When Is the Right Time to Exercise After a Tattoo

Getting a new tattoo is a thrilling experience that will have a lasting effect on your body. For this reason, you want the ink to stay vibrant and the lines to be crisp. After your session, there are several activities you have to stay away from while your wounds heal.

Even if you feel fine after your tattoo, you should avoid any physical activity for at least 48 hours. This can be an issue for fitness buffs, but staying away from adrenaline pumping exercises for a while is a decent break. In fact, exercising after getting a tattoo can be beneficial to your body.

What Are the Benefits of Exercise for the Skin?

Exercise is one of the best things you can do for your body since it can improve the health of your heart and enhance blood circulation. You'll have more oxygen to your skin, too. 

There's no need to let a little ink stop you from going about your daily routine. If you're dealing with discomfort after getting a tattoo, your best bet is to walk.

You should avoid exercise if you've already dealt with severe itching and swelling, but a light jog can go a long way toward helping you get your fitness back on track.

What Are the Factors to Consider Before Exercising After Getting a Tattoo?

1. The Placement of the Tattoo

The location of your tattoo can affect how long you should wait before exercising. The most important thing to remember is that your tattoo is still fresh and can be affected by the muscle group it’s on.

For example, consider if you have a tattoo on your thigh. If you're doing high-impact activities, all the blood will be rushing to your legs, making the tattoo bleed. On the other hand, if your tattoo is on your arms, you don't need to worry about doing lower body exercises. While the ink will still slightly fade, you can continue to exercise as usual.

2. The Size of Your Tattoo

Larger tattoos are usually more problematic than small ones when it comes to size. This is because they might take more time to heal.

If you're going to be doing a lot of activities daily, you may want to wait a bit longer before exercising. However, i your tattoo is relatively small, you can probably resume your routine right away.

3. The Color of Your Tattoo

The color of your tattoo will have a big impact on how long you should wait before hitting the gym. For instance, black-ink tattoos are more difficult to heal than others.

No matter what your tattoo is made of, you'll probably need to give it a few weeks before hitting the gym. If you exercise too soon, you run the risk of blood infections, damaged tissue, and other problems.

Conclusion

Tattoos are more prevalent with today’s generation. Now that more people are getting them, the question of when you can return to exercise looms more prominent than ever. If you're worried about the ink fading or want to avoid unnecessary risks, you'll need to wait a few more days before returning to the gym.

Are you looking for the best black and grey tattoo artist in Denver to help you get that tattoo? Certified Tattoo Studios got your back. Schedule a consultation with our expert tattoo artist to get you started!